Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 1: Boogie On Down

Video 1: Boogie On Down - In this video we are keeping the foot movement very basic and adding a large variety of arm movements

Video 4: Stretching & Balance Workout

It's amazing how well you can tone the entire body using just hand-weights

Super simple cardio for all fitness levels

Video 2: Works on flexibility

Easy Fitness Series 3 DVD (NOTE: PAL Format: OUTSIDE the US & Canada) Video 1: Boogie On DownIMPORTANT! This version is for those OUTSIDE the US & Canada. It is in the PAL Format for dvd players made in Europe, Australia and other countries outside of North America. Super simple cardio for all fitness levels! 3 fun 20 minute cardio workouts, including an easy workout using your kitchen countertop. You'll get these done because they are so much fun! Workout 1: This workout has a full warmup followed by easy to learn combinations. It will help